A friend of mine recently pointed me towards a blog that’s been making some waves in the mommy-blog world. It’s called hisgiantmistake.com, and it chronicles the divorce of a woman named Cleo Everest (not her real name) as it happens. It’s best to go back and read this blog from the beginning, as I did, as it’s meant to unfold as a story. A story which begins … [Read more...] about Surviving a Husband’s Infidelity – and Coming Out Stronger
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The effects of divorce are profound. Not unlike death or a life threatening illness, divorce pushes the boundaries of what most people think they can tolerate in terms of emotional struggle. While life greatest challenges seem unbearable when they are happening, research shows that there may be benefits to building your adversity muscles. Divorce offers opportunity … [Read more...] about Becoming Stronger Through Divorce
Strong nails do more than make your hands look pretty. The condition of your nails gives you a clue about your overall health and nutrition. If your diet is short on nutrients, the result could be weakened nails. Taking care of the root cause of weakened nails and maintaining your nails on a regular basis builds them up. A nail care routine helps you avoid brittle nails that … [Read more...] about How Can I Make My Nails Stronger?
It's hard to believe that your baby is heading to college, but it's happening. Here is a round-up of some must-haves for their dorm room. The dorm beds are certainly not the most comfy so your son or daughter will truly appreciate a mattress topper. We love this memory foam topper for a Twin XL mattress or this one for other sizes. The liquid gel infused memory foam reduces … [Read more...] about Dorm Room Must-Haves
If you choose to scroll through Instagram (#workout), you will be bombarded with “perfect” physiques, six-pack ab challenges, impossible-looking exercises, and you may end up feeling less motivated and more self-critical. Last week I was zooming with a new personal training client, and when I asked her to tell me about her fitness goals, she quickly listed off all the things … [Read more...] about What A Wabi-Sabi Body Is And Why You Want It