Search Results for: stronger position
The Five Things I Learned In My Rookie Year Being A Working Mom
This Fall, I celebrated my first anniversary of returning to work after becoming a first-time mother. Ironically, in the same month, I started a new job. In retrospect, it's not a coincidence. They say the first year is the hardest for significant life changes. It's a period of unknowns, new obstacles, and inevitable mistakes made…
How to Nip Sibling Battles in the Bud
The following guest post is from Dr. Laura Nathanson Siblings are supposed to fight. Aren't they? Isn't that why Nature gave us backseats in cars? That's how it seems in the media. It's a running joke. In real life, many parents really want their children to get along together, but are quick to add that…
Ball Exercises During Pregnancy
Prenatal exercise helps relieve discomfort and increases energy, according to MayoClinic.com. An exercise ball is an inexpensive but effective workout tool for expectant mothers. The large, plastic workout ball provides support along with its flexibility, allowing it to conform to your body. Ball exercises are also an alternative way to perform exercises in a safer manner while pregnant. Always listen to your body and consult with your health care provider when starting a new workout routine, especially during pregnancy.
Working Your Core During Pregnancy
Having strong abdominal muscles is important for men and women alike, however it is especially important for women when they become pregnant. If your abdominal muscles are flabby it forces the back muscles to compensate by taking on extra work to support the spine. When you are pregnant and carrying extra weight the lower back is strained even more,so the stronger your abdominals are the easier it will be on your lower back.
Signs of Movement of Baby During Pregnancy
When and how a baby moves during pregnancy is different for each pregnancy. Some babies are calm, rarely moving, which can have moms doing kick counts and drinking orange juice out of concern for their baby’s health. Other moms have such active and surprisingly strong babies that they feel like a punching bag and start wishing for a moment of peace. Many believe that movement in the womb is the first clue to a child’s temperament. Dr. Harvey Karp reports in his book “The Happiest Toddler on the Block” that “moms… knew their children would be spirited because they were so active in the womb.”