2 mins read

Pregnancy Exercise Classes

Staying fit during pregnancy can reduce discomfort, increase your energy level and improve your stamina and strength for labor. You can opt for low impact cardiovascular activities, continue your previous fitness activities or take prenatal or pregnancy exercise classes. Pregnancy exercise classes offer a safe option for pregnant women looking to get or stay fit, and can be an ideal way to meet other soon-to-be moms.

4 mins read

Do You Use Visualization To Achieve Your Goals?

Recently I have started incorporating a visualization technique into my life. It is by no means a new technique, in fact its ancient, but until the past few years I cant say it has been a regular part of my life. How often do you take a moment to visualize your goals?I think most of us would probably agree that it usually takes a lot more than just visualization to make your …

3 mins read

How to Study for the SAT Exam

The SAT standardized test, originally known as the Scholastic Aptitude Test, provides percentile scores used by many college admissions committees in evaluating college applications. The test covers mainly reading, writing and Math reasoning skill sets. Today, several additional and separate SAT subject tests also enable young people to demonstrate advanced knowledge in specific fields, such…