4 mins read

5 Ways to Get Rid of Stretch Marks on the Thighs

Your thighs are one of the classic places where stretch marks form, and it can be very difficult to rid yourself of them. You will want to consider various treatments, depending upon the severity, color and size of the stretch marks. These streaks, ranging from white and silver to red and purple, are indicative that the collagen in the epidermis has broken down, typically due to the hormonal fluctuations that come with rapid weight gain. Try some simple techniques for prevention or removal and then work your way up to the more intensive treatments. Pregnant women, women who are nursing or women who have recently undergone a cesarean delivery or other surgery should consult with a doctor or homeopath before incorporating therapies using prescription medication or high concentrations of herbs.

2 mins read

How to Increase Male Semen Volume & Fertility

Many couples experience problems with infertility. Even couples who previously conceived children may have trouble conceiving again. Many things can cause infertility. Factors that affect men, as well as those that affect women, can contribute to problems with fertility. Men may experience a reduction in sperm or semen, leading to a reduced ability for their sperm to fertilize an egg. While some fertility problems require medical intervention, lifestyle changes may help improve sperm production and fertility.

2 mins read

7 Foods & Herbs to Soothe Spring Allergies

Do you associate springtime and warm weather with unbearable allergies? Instead of reaching for the drugs that make you listless, try out some of these more natural remedies to soothe your symptoms. 1) Butterbur While it sounds like something that belongs in Harry Potter, this herb appears to work as a leukotriene inhibitor, which blocks some chemicals that trigger swelling in the nasal passages. Some research shows that butterbur root is just as effective at relieving nasal symptoms as prescription drugs, but without the drowsiness.

3 mins read

What You Should Not Eat When You Are Pregnant

It’s always a good idea to eat healthy and nutritious foods, but it’s even more important when you are pregnant. Good eating habits will help ensure that you deliver a healthy baby. Babies need certain vitamins, minerals and nutrients to develop. Just as there are certain foods you should eat when you are pregnant, there are also certain types of foods to avoid.

2 mins read

The Best Weight Loss Supplement Pills

Trying to lose weight can be difficult. Weight loss supplements sound like a good idea, but you have to wonder if they are, and if so, which ones work and are safe. Just as you probably suspected, some weight loss supplements are better than others. You can get these supplements at drugstores, supermarkets, health foods stores or online. You should be careful, warns MayoClinic.com, because some weight loss supplements may be ineffective or even dangerous. Read the labels and before taking any supplements, discuss their safety and effectiveness with your doctor or pharmacist.