Search Results for: substitutes
Substitutes for Butter When Baking Cookies
Butter Substitutes When Baking Cookies Just because you want your family to be "heart healthy" doesn't mean they have to forego their favorite baked treats. Everyone loves cookies. It seems most cookie recipes call for butter, which is high in cholesterol and saturated fats. There are several substitutes for butter when baking cookies. Best Substitutes…
Go Healthy! Easy Snack Substitutes
You have your 3 square meals planned for the day, but what about those snacks in between? Do you find yourself clueless when it comes to healthy snacking? Well dont fret, because my easy snack guide will help you make better choices in no time. You will be left satisfied and looking good all year round!
My New Realization About Food Privilege This Thanksgiving
As we approach Thanksgiving, we’re all reminded that this time of year is all about feasting. Families, friends, and communities all join together to EAT. I’m also reminded of all the good I see in my community around food insecurity during this season. My girls’ hockey league is passionate about empowering their players to learn…
Trouble Eating During Pregnancy
To support the growth of your baby, you need to eat healthy, but sometimes your body throws you a curve ball, making it difficult. You may find yourself craving milkshakes and cheeseburgers instead of your usual nutritious fare. Other times, you may not want to eat at all. Though you may experience trouble eating during pregnancy, it’s important to find ways for you to keep yourself healthy.