Butter Substitutes When Baking Cookies Just because you want your family to be "heart healthy" doesn't mean they have to forego their favorite baked treats. Everyone loves cookies. It seems most cookie recipes call for butter, which is high in cholesterol and saturated fats. There are several substitutes for butter when baking cookies. Best Substitutes for Butter Oleo … [Read more...] about Substitutes for Butter When Baking Cookies
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You have your 3 square meals planned for the day, but what about those snacks in between? Do you find yourself clueless when it comes to healthy snacking? Well don’t fret, because my easy snack guide will help you make better choices in no time. You will be left satisfied and looking good all year round!Benefits of SnackingThere are many benefits to snacking in between … [Read more...] about Go Healthy! Easy Snack Substitutes
A lot of people like to say that baking is a science, but it does not always have to be completely exact. You do have to be a little careful when switching ingredients, but it is possible to make substitutes when following a cornbread recipe. It can be a little tricky to find a good egg substitute for cornbread, but there are a few key ingredients that will work. Whether you … [Read more...] about What Can I Use as an Egg Substitute When Baking Corn Bread?
As we approach Thanksgiving, we’re all reminded that this time of year is all about feasting. Families, friends, and communities all join together to EAT. I’m also reminded of all the good I see in my community around food insecurity during this season. My girls’ hockey league is passionate about empowering their players to learn about making a difference. These young … [Read more...] about My New Realization About Food Privilege This Thanksgiving
To support the growth of your baby, you need to eat healthy, but sometimes your body throws you a curve ball, making it difficult. You may find yourself craving milkshakes and cheeseburgers instead of your usual nutritious fare. Other times, you may not want to eat at all. Though you may experience trouble eating during pregnancy, it's important to find ways for you to keep … [Read more...] about Trouble Eating During Pregnancy