Search Results for: successes
The Parent Perception Gap: Just How Engaged are Your Teens in School?
Do your teens struggle to stay engaged in school? Does their attention wander off in class, causing their grades to stumble? By middle school, many students lose some interest in school. Then as they move to high school, this disengagement only becomes more pronounced! Yet parents often remain unaware of its true extent. They have…
Top 10 Training Techniques to Improve Dog Behavior
Dog training can create a better life for dogs. Is your family new to a dog's presence, or is its training the source of the problem? Either way, this is the reach of the top 10 dog training techniques that can be tailored from the basics to the pros. The tricks are reliable. If you…
What A Wabi-Sabi Body Is And Why You Want It
What is a Wabi-Sabi Body? If you choose to scroll through Instagram (#workout), you will be bombarded with “perfect” physiques, six-pack ab challenges, impossible-looking exercises, and you may end up feeling less motivated and more self-critical. Last week I was zooming with a new personal training client, and when I asked her to tell me about her fitness goals, she quickly listed off all the things she “hates” about her body. I’ve heard so many women speak harshly about their body; clients, friends, family, and I’m sad to include myself. Self-improvement, working towards a fitness goal, eating healthier, these are things I passionately believe in and encourage.
A Message from Parents to Teens: “You’re an extraordinary human being.”
“You’re an extraordinary human being.” These words were spoken to me by a peer recently. Throughout the day those words continued to chime in my ear. They were not just a casual compliment but a profound acknowledgment of my heart. At that moment, I felt a validation that surpassed any material gain. It made me…
Words Can Shape our Beliefs and Drive our Behavior
Words are powerful. Whether you write or speak them, they have an impact on you and others. They express feelings, share knowledge, and change a mood in an instant. Words are sparks that can light fires. Today, I want to encourage you to harness these sparks to change yourself. Author and coach Tony Robbins's said…