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Healthy School Snack Suggestions
Healthy snacks fuel school kids to keep them energized and focused at school. Many prepackaged convenience foods for kids lack nutritional value or add extra fat and calories. Many nutritious, homemade school snacks are easy to prepare the night before, saving you time in the morning. Check on the snack policies in the classroom as many schools restrict things like peanuts that could cause an allergic reaction in other students.
What suggestions do you have for organizing my kids (age 3 and 5) toys?
Kids toys are an inevitable part of the home front clutter, but you can take some steps to wrangle it in! First, make sure the toys have a home. If its a chest in the family room, a basket in the den, a shelf in your childs closet; it cant be put away if it doesnt have a home. And perhaps you should consider toy storage in each of these places! So if the toy is in the family room, it can be put away in that storage bin!
Suggestions for Parent-Teacher Conferences
Even before your child was born, you vowed to make education a priority. Now that your child is in school, parent-teacher conferences are a critical ingredient in making her educational experience the best it can be. Careful preparation before the conference will get you ready to ask all the questions you have and to follow up with the necessary actions.
1. Any suggestions on how to organize myself so I can keep my resolution to get and stay in shape?
We have a couple of ideas that we hope will help you keep on track of ALL your resolutions. First is to break down what you mean to stay in shape. Is it a regular exercise routine, visit to the gym, walking/running with a friend, eating better, dieting, supplements, swimming twice a week, etc.?
A Spinning Worry by Robin Stern, Ph.D. and Diana Divecha, Ph.D.
In this book, Alber explains that there are two distinct types of worry: a useful worry, or one that keeps you safe, and A Spinning Worry, or one that you imagine, is not likely to happen and can keep you from fully enjoying your life.