Breasts are significant features of the female anatomy. Girls may start to develop breasts as early as 8 years old, but breast development may not start until the early teens. Most women's breasts are fully developed by the time they reach their early 20s, and breast size will remain fairly stable, though it may fluctuate due to overall weight gain or pregnancy. Average breast … [Read more...] about The Average Breast Size of a Woman
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Hot flashes, vaginal atrophy, relaxation of the pelvic muscles and hair growth where you don't want it and hair thinning where you do. If that litany doesn't make you want to scream, it will surely have you running to your nearest pharmacy for some help. Over-the-counter (OTC) medicines are available for menopausal women. Just make sure you know what's what. Menopause … [Read more...] about Over-the-Counter Medicine for Menopause
As registered dietitians and personal trainers, when people come to us and want to get leaner and healthier, we typically notice two road blocks that most people are faced with when it comes to meeting their goals. The first difficulty usually surrounds snacks—people aren’t prepared and either want a quick energy boost during the day or before the gym—or they find themselves … [Read more...] about Overcoming Challenges to Getting Lean and Fit
Do you know your money type? Knowing this simple piece of information is the first, HUGE step in your financial healing. Why? It will help you: To better understand your current relationship with money. To illuminate which financial habits are and are not working for you. To point yourself squarely in the direction of healing. The Nurturer, Warrior Princess, … [Read more...] about What is Your Money Type?
Now that we know how important being the observer and living in the present moment is, let’s try a visualisation technique that will help you accomplish both. Let’s say you’re stressed out. You’re feeling some anxiety or that you might react in a way that is not in line with your heart in a stressful situation. What can you do to reboot? 3 Steps to Relieve Anxiety and Return to … [Read more...] about 3 Steps to Relieve Anxiety and Return to The Now