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Brooke Burke’s Weekly Eating Plan
Here is a peek into what I eat for a typical week. Small, smart, and frequent meals are the way to go. I also included some of my recipes for you to try. Monday: Breakfast: Coffee with frothed almond milk + 1 tsp butter (gee) Post work out snack: Power shake (see my Holiday smoothie recipe)…
How to Soothe Achy Feet After a Long Day
Whether you’re coming in from a long day of work standing on your feet or a long day of walking around the mall, there are times when your feet need a bit of TLC. Taking good care of your feet can prevent future foot pain. You don’t have to spend hours trying to ease your feet — taking just a few minutes can sooth achy feet after a long day, depending on the level of pain. Experiment with different techniques to find out what feels best to you. 1. Stretch
Sexual Desire During Pregnancy
Myths about sexual activity during pregnancy abound, but the idea that sex will harm the baby or the mother, or that the baby somehow “knows” mommy and daddy are having sex, are simply false. Unless there are complications such as a history of miscarriage or leaking amniotic fluid that may prompt your health care provider to advise against it, sexual activity during pregnancy is normal, natural and healthy. Whether you desire sex while you are pregnant is a different matter altogether.
Marvel Delights With A Different Kind of Film
In 2014, after the success of Guardians of the Galaxy, Saturday Night Live broadcast a clever parody video which claimed that Marvel could make a movie about anything – random people on a bus, shopping carts, ghosts dressed in tuxedos, a normal unremarkable woman named Pam – and it would still make billions of dollars.…
How to Build Muscles Quickly for Women
Many women shun strength training and any exercises associated with building muscle mass for fear of becoming bulky and unfeminine. However, a woman with muscles is still a woman; you can do strength training and build long, lean muscles that create a sculpted look, make you stronger, and define your curves. Strong and healthy can be a sexy look and an appealing lifestyle.