Children can be terrible slouchers! You know the symptoms- shoulders down, stomach out, back hunched. There is no time like the present for your kids to learn good habits. In fact, the sooner, the better. Even if your children do not have medical conditions, such as scoliosis, which causes back problems, they can still benefit from doing posture exercises for kids. After all, … [Read more...] about Posture Exercises for Kids
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Summer is coming so we wanted to round up a few new workout tools to revive your fitness routine. Cize - This will be one of the most fun workouts you've had in your living room in a long time... Even if you aren't a dancer, this will still make you sweat and you'll really enjoy attempting to bust a move! Super fun music and you don't even realize you are working out. Dance … [Read more...] about How To Revive Your Workout Routine
Worried about what all that chocolate and candy the Easter bunny brings might do to your waistline? Don't fret! You can stay healthy and happy through the holiday season with some fun and festive fitness ideas. Celsius fitness ambassador Angeles Burke shares three great ways to work out while you're hiding (and finding) Easter eggs: Workout #1: One Leg Egg … [Read more...] about Get A Holiday Workout With These Easter Egg Exercise Moves
Do you have trouble fitting workouts into a busy schedule? If you don't have time to hit the cardio machines at the gym or wake up for an early jog, you should check out "Addicted to Sweat." It's a sexy new workout series by Madonna’s personal trainer, Nicole Winhoffer, who is also the creative director of Madge’s program at Hard Candy Fitness. There’s no question about … [Read more...] about Hard Candy Fitness: Addicted to Sweat Series
Photo Courtesy of Steven Trujillo, AZ Leg lifts, reverse crunches, oblique crunches, ball crunches, oblique twists…The ever-endless quest to attain a chiseled tummy that we all want. Listen up Mommies... I challenge you to re-think how you are training your abs to attain a midsection that’s not only muscular, but most importantly tight, flat and strong. BODYBUILDING … [Read more...] about Mommies Can Have Abs, Too!