2 mins read

The Incredible Kindness Of My Son’s Hockey Teammates

Theres a general statement I often hear about kids, usually when there has been an incident of bullying or unkind behavior. That statement is: kids are so mean.I cringe every time I hear it because: a) Its not true b) Generalizations dont serve anyone well and usually end up making me feel twitchy.Unlike the bullying stories you often hear, I recently had an experience with my 14-year-old son that left …

3 mins read

Does Participation in Sports Keep Teens Out of Trouble?

Participation in sports can help keep teens out of trouble, though it’s not guaranteed. Teens who participate in sports tend to have less time to get into trouble. In better physical shape than their sedentary peers, they tend to pay more attention to nutrition than kids who don’t play sports. Teen athletes also tend to do better academically and may get a boost in self-esteem compared to their peers who do not participate in sports.

2 mins read

Exercise Tips for a Child

Physical activity keeps your child healthy by reducing the risk of serious health conditions and maintaining weight. The Centers for Disease Control and Prevention recommends at least an hour of exercise each day for children. The physical activity doesn’t need to be 60 minutes of calisthenics. The key is finding a form of exercise that appeals to your child.

3 mins read

After-School Activities for Teens

After the school bell rings and teens are dismissed from school for the day, trouble lurks behind almost every corner. The National Youth Violence Prevention Resource Center notes that between the hours of 2 p.m. and 6 p.m., teens are most at-risk for participating in juvenile crimes, engaging in teen sex, drug and alcohol use, and may even become victims of violence. With the decline of available after-school programs, it’s essential that parents find ways to keep their teens busy and safe, once the school day has ended.