9 mins read

Make Time for the Important Stuff — Prioritize!

I learned that we can do anything, but we cant do everything.. at least not at the same time. So think of your priorities not in terms of what activities you do, but when you do them. Timing is everything. Dan Millman As I lead in to todays Blog post, which I dedicate to my husband, who when I asked last night, Honey, what should I write about tomorrow? and he replied, Hmmm. I like Priorities, I loved his suggestion. I said, Like what? Like making your friends and family a priority? Like setting financial priorities? Like what? He replied again, Priorities.

2 mins read

What Are the Benefits of Meditation Studies?

The results of extensive research, including research on the Transcendental Meditation and TM-Sidhi, have been published in over 160 peer-reviewed scientific journals and edited books, including some leading scientific journals. The research into the effects of meditation studies have shown that they provide physiological, psychological and spiritual benefits. Some studies even suggest that you will live longer if you practice meditation.