3 mins read

Growing Up With A Terminally Ill Mom

Growing up, I always knew my mum's lifespan was limited. My mother was born with a terminal illness -Cystic Fibrosis (CF). CF is a genetically inherited condition that affects the lungs, pancreas, liver and intestines. Ireland (our home) has the highest incidence of CF in the world! Unfortunately due to a particular bacteria in my mum’s…

2 mins read

7 Ways To Work Out While You’re Waiting At The Airport

The holiday season is upon us and besides all of the food temptations that we are presented with, there is also the issue of all the time spent sitting. My advice? Make the most out of every moment while traveling.It will help youburn the calories you need to say “yes” to that extra piece of pie and have the energy you need to keep up with your little ones after all they’ve had their fill of dessert!