What is most valuable to you? What is most valuable in your life? It could be anything: your car, favorite jewelry, engagement ring, family memento? How is it kept safe? Maybe it’s hidden away or locked up in a safe or safety deposit box? No real surprise: That’s how we safeguard the most valuable things in our life. And what if it won’t fit in a safe, or stay hidden, or… crawl … [Read more...] about 6 Steps to Being the Ideal Nanny
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Ideal Weight for Older Women
Gaining weight is easy, but losing it is tough, and keeping the weight off is the biggest challenge of all. The number of calories a woman needs varies depending on her age and activity level. Women between the ages of 23 and 50 generally need to consume from 1,700 to 2,200 calories each day to maintain their current body weight and energy levels. Older women require fewer … [Read more...] about Ideal Weight for Older Women
Ideal Weight for Children
Identifying the ideal weight for a child is a challenge because of the various factors involved. A healthy weight range is a more realistic way to assess a child's health and need to lose weight. Early identification of weight problems in children allows an early intervention to avoid more serious health complications down the road. Benefits A child in a healthy weight range … [Read more...] about Ideal Weight for Children
Ideal Weight for a Teenage Girl
Weight is a sensitive subject for teen girls -- and one that must be handled with extreme care. Both eating disorders and obesity are on the rise among teens. Helping the teen in your life make healthy exercise and diet choices is important, but you should also help her define smart weight goals and recognize her ideal weight, considering her frame, lifestyle and body-mass … [Read more...] about Ideal Weight for a Teenage Girl
Ideal Body Weight for Teens
Maintaining healthy body weight proves challenging for an ever-growing number of teens. Because teens are in such a state of growth and development, it can be easy for these youngsters to lose track of their ideal body weights and pack on the pounds. As a parent of a teenager, you can help guide your child toward healthy eating and monitor his growth to ensure that he doesn't … [Read more...] about Ideal Body Weight for Teens