6 mins read

How Pet Therapy Can Improve Your Mental Health

Mental health has never been easier to discuss, and for good reason! Life today can be full of pressures, stresses, and emotional obstacles, which can wear anyone down. One unexpected yet effective remedy that has proven its efficacy? Pet therapy. Anyone who's felt soothed just from being around an animal knows firsthand its therapeutic effect!…

3 mins read

Aromatherapy for Labor and Birth Space

As a Birth doula with a background in healing, one of the healing modalities I use to better support my clients during labor is aromatherapy. Not only can it change the whole energy of the birth space but it also does so much to support the laboring mama. Here are a few of my go-to…

5 mins read

Osteopathy & Cranial Sacral Therapy – What Is It?

After giving birth, I suggest my clients bring their baby to see an osteopath for cranial sacral therapy. I have been seeing Dr. Payam Hakimi for years now and highly recommend him to all of my new mothers. Dr. Hakimi is the medical director at Body of Harmony in Beverly Hills.