I have had the absolute joy of giving birth three times. Although I have other secret weapons for labor and delivery, I believe this one is the most important for managing pain, preventing panic or anxiety, and maintaining adequate oxygenation, no matter what type of birth you are planning. The secret weapon is simple: Your breath. Over my almost 20 years of practice in … [Read more...] about Labor & Delivery Yoga: Better Birth is Only a Breath Away
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Many women rave about mineral makeup because it does not contain harsh chemicals and preservatives. Mineral makeup can be ideal for sensitive skin because it does not cause irritations unlike other types of cosmetics. Unfortunately, mineral makeup is not entirely hazard-free. Some ingredients found in mineral makeup can be harmful to health, and some are also found in other … [Read more...] about What Are the Dangers of Mineral Makeup?