Search Results for: throwing
Tips and Ideas for Throwing a St. Patrick’s Day Party
Watch out for the wee folklittle leprechauns, that is! Its time for the wearing o the green as we celebrate everything Irish. Host a St. Pattys Day party with festive four-leafed invitations, Emerald Isle food and Lucky Leprechaun games. Its easy being green on St. Patricks Day!
Tips For Handling Hot Flashes
The origin of a hot flash or night sweat can tend to be confusing even for most doctors. They believe it is related to sex hormone fluctuations which is only part of story. My 33 years in the women’s health field allowed me to use my empirical evidence of observation to learn the real cause…
Today, I Was THAT Mom…
Today, I was 𝙩𝙝𝙖𝙩 mom. You know the one. You’ve judged her- that mom on her phone, completely disengaged and unaware of her children’s endless requests to “watch 𝙩𝙝𝙞𝙨!” I was her. She was me. We were one. You see, we’re on the second day of an out-of-state move with my 3 and 5 year-old…
The Five Things I Learned In My Rookie Year Being A Working Mom
This Fall, I celebrated my first anniversary of returning to work after becoming a first-time mother. Ironically, in the same month, I started a new job. In retrospect, it's not a coincidence. They say the first year is the hardest for significant life changes. It's a period of unknowns, new obstacles, and inevitable mistakes made…
Tips to Help You Make Your Fitness Resolution a Reality
Who doesnt want to look tighter, leaner and stronger? We certainly do, and if youre anything like our friends, our clients, or most people we know, you probably do too! Thats why its no surprise that the majority of us start out the New Year with the resolution to step up our exercise routines so that we can look better and be healthier.