10 mins read

The Five Things I Learned In My Rookie Year Being A Working Mom

This Fall, I celebrated my first anniversary of returning to “working mom” after becoming a first-time mother. Ironically, in the same month, I started a new job. In retrospect, it’s not a coincidence. They say the first year is the hardest for significant life changes. It’s a period of unknowns, new obstacles, and inevitable mistakes made along the way. And frankly, since I don’t have much to compare it to at this point, I’d say year one of being a working mom was quite the cluster.

6 mins read

Tips For Handling Hot Flashes

The origin of a hot flash or night sweat can tend to be confusing even for most doctors. They believe it is related to sex hormone fluctuations which is only part of story. My 33 years in the women’s health field allowed me to use my empirical evidence of observation to learn the real cause…

2 mins read

Today, I Was THAT Mom…

Today, I was 𝙩𝙝𝙖𝙩 mom. You know the one. You’ve judged her- that mom on her phone, completely disengaged and unaware of her children’s endless requests to “watch 𝙩𝙝𝙞𝙨!” I was her. She was me. We were one. You see, we’re on the second day of an out-of-state move with my 3 and 5 year-old…