Want to tighten that tush? Working with my clients I hear on a regular basis moms asking to tighten, firm and lift their tooshies. So to help you get the best possible backside, I am sharing some of my favorite moves. Enjoy! The glute bridge 30 reps with both feet on the floor and then 15 each side with single leg raises. A must have for a good booty burn is an … [Read more...] about Tone, Tighten and Firm Up Your Tush!
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We asked the ModernMom community what body part they want to work the most, and the overwhelming response? The booty. So Brooke Burke has teamed up with fitness expert Autumn Calabrese to walk you through three simple and effective work-out moves that will tone and tighten your butt. Perfect for moms who want to get a better back side! Squats Do three sets of 10 reps - … [Read more...] about 3 Workout Moves To Tone And Tighten Your Butt with Brooke Burke and Autumn Calabrese
Don’t let that saggy bum get you down. Mommy’s can tone and tighten their tushees before the kiddies are up and out of bed. Single Leg Squat Try this exercise at least 3 times per week, on non-consecutive days to build better legs and cheeks. Set Up: Stand tall with your heals under your hips, abs tight, shoulders down away from your ears. If balance is … [Read more...] about Tighten That Tush: Butt Blaster Workout Moves
Like this workout? Check out our OMB! section for more fitness tips and healthy recipes that will have you saying "Oh My Bod!" We asked the ModernMom community what body part they want to work the most, and the overwhelming response? The booty. So Brooke Burke has teamed up with fitness expert Autumn Calabrese to walk you through three simple and effective work-out moves … [Read more...] about Tone and Tighten Your Butt!
Most moms hope that upon the birth of their child, their once taunt tummy returns to its previous tightness. While this does almost miraculously happen in some cases, much to the chagrin of many moms, this is not always the case. If the birth of your child left you with some skin that just won't cooperate, no matter how many times you beg it to tighten up, consider some things … [Read more...] about How to Tighten Loose Skin After a Baby