The holidays are an especially difficult time to avoid extra calories and weight gain. We find the office full of delicious offerings on decorative holiday plates at every corner. And who can resist? Very few of us can! That’s why many of us gain several pounds during this time of year. Family functions, visiting relatives and holiday parties seem to take us away from exercise … [Read more...] about 9 Tips on How to Maintain, Not Gain, Through the Holidays
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Here are the basics for your household Emergency Kit – but don’t forget to create one for your vehicle as well! Use a plastic container large enough to hold all or most of these items and place it in an easily accessible location in or around your home. 1. Water: Have at least one gallon of water per person and enough for three days. … [Read more...] about Can you help me with tips on how to set up an emergency kit for my house?
Though you may have kids, a partner, friends and family members who love you, loving yourself is one of the most important things that you can do. For many people, unfortunately, this is a challenge. If you have poor self-esteem, you may feel you are unworthy of love, even from yourself. Working toward creating a loving relationship with yourself can take time, but it's worth … [Read more...] about Tips on How to Love Yourself
You might be able to make your hair grow longer faster by following a quality beauty regimen, eating right and avoiding unnecessary trauma to your locks, according to "Glamour Magazine" and "Marie Claire Magazine." Hair growth speed is often genetic, but the Mayo Clinic notes you can boost your chances of lengthening your locks and increasing your mane's body, especially … [Read more...] about Beauty Tips on How to Make Hair Grow Longer & Faster
Listed below are tips to easily encourage your little one to talk. Read on to learn how to help them expand their vocabulary and use language variety consistently. STOP talking I know this is probably the most difficult thing to do—but, you will be surprised once you stop talking how much more your toddler will talk. As a speech-language pathologist, I have to continuously … [Read more...] about 10 Easy Tips to Encourage your Toddler’s Language Growth