One of the most common pelvic floor issues among women is urinary incontinence (peeing when you run, jump, sneeze, or cough). I experienced this issue after the delivery of my children and have worked with countless women who had these issues. Ladies, it is a common issue and nothing to be embarrassed about. Many women who have never had babies also have this problem, even very … [Read more...] about How To Stop Peeing When You Sneeze Mama
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How to Lift Breasts Naturally
Sagging breasts can be the cause of age or pregnancy, or even from losing or gaining a large amount of weight in a short period. Many women feel that surgery is the only way they can achieve beautiful, firm breasts, but that's not true. There are different natural methods to achieving this. Step 1 Don't fall for promises of the moon and stars. You'll find companies that offer … [Read more...] about How to Lift Breasts Naturally
Eating For Quality When Pregnant
There is a common misconception while pregnant, that eating for two means you need to consume more food. While pregnant you only need 250 -300 more calories then you do before you were pregnant. Chances are if you are eating a typical American diet you are getting way over the daily calories needed even without a baby growing inside. Instead of worrying about eating enough … [Read more...] about Eating For Quality When Pregnant
Post-Pregnancy – How To Feel Better Inside and Out
What you may not know, or want to know about body after baby “I am a post-pregnancy, gas passing, panty tinkling, flabby blob.” Okay, if we all thought that might happen after giving birth, there would be lot less pregnancies. While it might seem like a whole lot more doom and gloom than most women experience (thank goodness), after birth can cause a few uninvited and … [Read more...] about Post-Pregnancy – How To Feel Better Inside and Out
Back To School: How To Get Sleep Back On Track
After a summer of late nights playing in the park, hanging with friends and laid back mornings, it’s time to get back on a school schedule. I can hear the wave of relief for some moms and a thunder clash for others. In today’s society, we place A LOT of pressure on ourselves to be the perfect parent and be ready when school starts. Which includes scrolling through pintrest … [Read more...] about Back To School: How To Get Sleep Back On Track