1 min read

Study: Music Can Reduce Child’s Stress and Pain During Doctor Visits

Any parent who has held their screaming child down to get a shot or during a check-up knows how nerve-wracking a visit to the doctor can be. It’s agonizing to watch your baby feel pain – even when it’s for their own good. But what if there was a simple way to ease that pain? Medical researchers at the University of Alberta have found that listening to music effectively reduces the amount of pain children perceive when they’re in the emergency room.

3 mins read

How to Stay Stress-Free During the Holidays

Its official! The holidays really are here. Halloween has come and gone and now were in full holiday swing. We all know that the holidays are supposed to be all about peace, love and joy — but they can also be stressful. Why? Oh, I dont know, maybe because they just creep up on us when we arent necessarily ready for them. Or, because when we actually do find the time to get out to the stores to buy food or gifts, we experience parking rage. Or, maybe because our entire family has to travel (at the busiest travel time of year) to see our extended family, whom we love, but who may not always be the easiest to get along with. So, in order to make your holidays more peaceful and fun, here are 7 simple ways to reduce your stress level during this holiday season (or anytime).

12 mins read

Mastering Family Dynamics: 14 Ways to Make Your Family Holiday Stress-Free

Discover expert tips and strategies for navigating the complexities of family dynamics during holiday gatherings. Learn how to communicate effectively, set realistic expectations, and practice self-care to ensure a harmonious and stress-free celebration.