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Study: Music Can Reduce Child’s Stress and Pain During Doctor Visits
Any parent who has held their screaming child down to get a shot or during a check-up knows how nerve-wracking a visit to the doctor can be. It’s agonizing to watch your baby feel pain – even when it’s for their own good. But what if there was a simple way to ease that pain? Medical researchers at the University of Alberta have found that listening to music effectively reduces the amount of pain children perceive when they’re in the emergency room.
How to Stay Stress-Free During the Holidays
Its official! The holidays really are here. Halloween has come and gone and now were in full holiday swing. We all know that the holidays are supposed to be all about peace, love and joy — but they can also be stressful. Why? Oh, I dont know, maybe because they just creep up on us when we arent necessarily ready for them. Or, because when we actually do find the time to get out to the stores to buy food or gifts, we experience parking rage. Or, maybe because our entire family has to travel (at the busiest travel time of year) to see our extended family, whom we love, but who may not always be the easiest to get along with. So, in order to make your holidays more peaceful and fun, here are 7 simple ways to reduce your stress level during this holiday season (or anytime).
Mastering Family Dynamics: 14 Ways to Make Your Family Holiday Stress-Free
Discover expert tips and strategies for navigating the complexities of family dynamics during holiday gatherings. Learn how to communicate effectively, set realistic expectations, and practice self-care to ensure a harmonious and stress-free celebration.
Silver Linings for Families During a Pandemic
Where I live, we’ve just gone into another lockdown. Different regions are seeing different things – schools closed, restaurants shut down, physical distancing in place. This is hard. It has been going on a long time and parents are exhausted and frustrated. We have a lot to be upset and stressed about, but with the…
Soothing The Frustrations Of Homeschooling During COVID-19
If it isn’t enough that we are going through a national pandemic, this pandemic is requiring us to isolate ourselves and our families and treat our jobs like extreme sports as we maneuver working from home. Adding fuel to this wildfire is the challenge of homeschooling your children. Homeschooling one child presents with its challenges…