3 mins read

Fitness Programs for Women

Women played sports 50 years ago, but nowhere near the level they do today. Not only are girls more active than they used to be, but they are just as active as boys. This change is significant, because it teaches girls how to remain physically fit throughout their lives. As women age, remaining fit and active can allow them to remain in great shape through their 80s. Fitness programs can help prevent many physical and mental health conditions, such as obesity, osteoporosis, certain cancers, stress and depression.

3 mins read

Gymnastics Programs for Kids

When you’re looking for extracurricular activities for your kids, gymnastics may fit the bill, as you can often find classes to suit all ages. Gymnastics programs can help toddlers practice their gross motor skills, while older children may be more interested in competitive gymnastics or gymnastics for cheerleading. Whatever most interests your child, check the local gymnastics school thoroughly to be sure that it’s the right place for your child.

3 mins read

Most Recognized Personal Training Certifications

If you are a mom wanting to lose weight or you are considering a career as a personal trainer, you want to make sure you get certified by an industry-respected organization. For example, some personal training certifications carry more weight than others. Having certification shows that you understand not only what to train but how to go about it so you can help your clients avoid injury.

2 mins read

What Is Behavioral Family Intervention?

For families experiencing extreme stress relative to behavior issues, behavioral family intervention offers a long-term, therapeutic approach. Many parent training programs offered through social service agencies, educational programs and private counselors utilize aspects of behavioral family intervention to treat everything from severely disruptive behavior to mental health issues. Some clients utilize these programs for years, while others attend a few sessions to acquire the tools to do a more self-directed program.