7 mins read

Too Old For Training Wheels!

Maybe Im old fashioned, but I feel that there are certain basic, life skills that all people should acquire during childhood. For example, tying shoelaces would be one of them. So would cutting food with a knife and fork. Also, the theme of my post today, learning to ride a bike. Oh, Lord.

1 min read

I Like Wet Beds! Night Time Potty Training

Im glad my stellar title got you here! All those online videos and Im getting smarter. Now back to my great story WahWah <– thats the noise coming through the monitor. Its 4:30am! I think Ill close my eyes and hope and pray it STOPS. 29.9 minutes later- sweeeeeet, Im just about to fall back asleep. 5:00am- more waaah waws. Feeling sleepy and GRUMPY.

4 mins read

Potty Training Tips for Toddlers

It’s no surprise because of the high cost of diapers and the tedious effort that goes into changing them, that parents are excited when children finally achieve potty training success. Getting a child to that point can be a challenge, particularly for stubborn children. Because each toddler is different, it is important to learn several potty training tips to assist your toddler on his way to a diaper free lifestyle.

3 mins read

Who are you trusting your child with may be hurting them!!!

My beef is that we trust our childrens coaches as their trainers. My perfectly healthy and very athletic son, was a part of an extraordinary amount of military up downs, (going from standing to a push up position and knees in back to standing) during which he hurt his perfectly healthy shoulder in October and it still bothers him during his favorite sport of baseball in June, it has never been the same! So what is going on??

3 mins read

What A Wabi-Sabi Body Is And Why You Want It

What is a Wabi-Sabi Body? If you choose to scroll through Instagram (#workout), you will be bombarded with “perfect” physiques, six-pack ab challenges, impossible-looking exercises, and you may end up feeling less motivated and more self-critical. Last week I was zooming with a new personal training client, and when I asked her to tell me about her fitness goals, she quickly listed off all the things she “hates” about her body. I’ve heard so many women speak harshly about their body; clients, friends, family, and I’m sad to include myself. Self-improvement, working towards a fitness goal, eating healthier, these are things I passionately believe in and encourage.