Are your feet aching from all the preparation and planning of the holiday season? Don’t let sore tootsies ruin your winter break! The American College of Foot and Ankle Surgeons offers five tips to healthy holiday feet: 1. If the Shoe Fits -- Wear It! When hitting the dance floor or the shopping malls during the holiday season, don’t compromise comfort and safety when … [Read more...] about 5 Tips for Healthy Holiday Feet
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I remember a few years back, watching my girlfriend pack her daughter's Easter basket with enough candy to feed a small village - for months! I often wondered what that darling little girl was going to do with all of that candy. Now if the basket was filled with dark chocolate to give antioxidant power that would be a different story. I just can't stop thinking about why we … [Read more...] about Make a Healthy Easter Basket Your Kids Will Love!
Many birth defects or complications are out of a woman's control, but entering into pregnancy in the healthiest state possible reduces risks of other complications. Even small improvements to your overall health and lifestyle positively impact the pregnancy. Assessing your current habits and health level gives you a starting point for making adjustments. Even though your … [Read more...] about How to Prepare Your Body for a Healthy Pregnancy
Food probably does not directly cause asthma, but certain food allergies or obesity that you may have triggers your asthma symptoms, according to the Health Central website. To minimize your asthma symptoms, you should learn what foods trigger your asthma and avoid them. Your allergist can help you do this.About AsthmaWhen you have asthma, you have recurrent episodes of airflow … [Read more...] about Asthma Trigger Foods
Maintaining healthy habits and feeling good about the way you look can help make your life less stressful. Losing weight, staying fit and incorporating health and beauty tips into your daily regime allow you to operate at your maximum potential. Developing a daily routine that includes exercise, nutrition and flattering makeup will help you achieve your goal.Slimming Weight … [Read more...] about Slimming Weight Loss, Diet, Fitness, Health & Beauty Tips