4 mins read

Are Americans the World’s Worst Parents?

From reading American newspapers, listening to our media, and eavesdropping on mom bookclubs these days, the natural conclusion is that the institution of American parenting is in crisis, under siege, about to shatter into a million razor-sharp fragments.

3 mins read

How Long Does it Typically Take to Get Pregnant?

If the time is right to have a baby, you might be wondering just how long you’ll have to wait before seeing those two pink lines appear on a home pregnancy test. Although how quickly conception happens is different for everyone, the American Congress of Obstetricians and Gynecologists reports the average wait is six months. Because many factors, such as age and health, determine conception, your chances of getting pregnant each month is approximately 25 percent.

2 mins read

African American Makeup Tips

Several decades ago, there were no makeups formulated specifically for African-American women. Fortunately, times have changed. Due to the pioneering efforts of supermodel Iman, who spent years comparing, creating and testing color palettes that complemented darker skin, there is now a wide array of products on the market for African-American women. With a few basic guidelines, you can achieve a look that is glowing and beautiful.

5 mins read

Eating For Quality When Pregnant

There is a common misconception while pregnant, that eating for two means you need to consume more food. While pregnant you only need 250 -300 more calories then you do before you were pregnant. Chances are if you are eating a typical American diet you are getting way over the daily calories needed even without a baby growing inside. Instead of worrying about eating enough food, focus more on its value. Everything you put in your mouth goes right into your babys development, forming the structure from which they will grow. The healthier you eat the better you will feel and the stronger your body will be to support your pregnancy. You can shift your awareness simply asking yourself these two questions: How is this food feeding me? How is this fueling my babys development?

2 mins read

Vegetarian Foods for Children

A well-planned vegetarian diet can provide children with the proper nutrients to grow, develop and be healthy. Since vegetarian diets tend to be low in cholesterol and saturated fats, and high in fiber, a vegetarian diet may even be healthier for children then a typical American diet, according to KeepKidsHealthy, a pediatrician’s guide to children’s health and safety. Since vitamin and mineral deficiencies can lead to serious health problems, consulting with a nutritionist can help ensure that a child’s vegetarian diet meets his nutritional needs.