Hiring a personal trainer is an excellent way to ensure you will get your workouts done. If you are currently working with a personal trainer or have had one in the past, you probably realized that one of the benefits of hiring a trainer is ACCOUNTABILITY. When you schedule and pay for the training session and commit to working hard for that hour, you are much more likely to do … [Read more...] about How To Become Your Own Personal Trainer
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How to Decide to Keep or Terminate a Pregnancy
Deciding whether to keep or terminate a pregnancy can be an emotional decision. Women face this decision for a variety of reasons, such as an unplanned pregnancy or learning the baby has a life-threatening disease and is not likely to survive. In each case, the decision is intensely personal. Though you can get input from the important people in your life, ultimately, it's your … [Read more...] about How to Decide to Keep or Terminate a Pregnancy
How to Keep Your Teen Safe Behind the Wheel
The 100 Deadliest Days (Memorial Day to Labor Day) for teens has started and we wanted to share some tips to help parents keep their teenagers safe behind the wheel. We had the chance to talk with Bill Wade, National Program Manager for Tire Rack Street Survival (a national non-profit teen driving program) and here’s what we learned: Why is there an increased risk for … [Read more...] about How to Keep Your Teen Safe Behind the Wheel
9 Things They Don’t Tell You About Labor And Delivery
Relatively speaking, I think I had a fairly easygoing pregnancy. Outside of some pretty bad morning sickness in the first trimester, I remained very mobile and went to work up until it was GO TIME. I didn't have swollen ankles, I wasn't uncomfortably big, and I felt more energetic than I felt tired. So towards the end, when people asked me if I was 'ready' to give birth, I … [Read more...] about 9 Things They Don’t Tell You About Labor And Delivery
3 Easy, Healthy Mother’s Day Meals That Even the Kids Can Make
Last year, Mother’s Day was a bit of a fiasco—an adorable effort by my loving kids, but a debacle none-the-less. Let’s face it, as moms we never seem to get a moment to ourselves or a break from taking care of everything for everyone else (I’m not complaining, just sayin’ ;)…). So Mother’s Day is the much awaited day of the year that we want to kick back, relax, and feel like … [Read more...] about 3 Easy, Healthy Mother’s Day Meals That Even the Kids Can Make