Search Results for: upper body
5 Quick and Easy Exercises at Home For A Total Body Workout
You dont need an expensive gym membership or bulky equipment in your home to get a good workout. Grab some common items you have in your home and get ready to sculpt your body! Try the following fun workout three times a week and add some cardio to mix it up and burn some serious calories. Turn on the tunes and dance with your kids – great fun and burns calories too! Bottled Water Biceps
Upper Back Exercises for Women
The muscles of the upper back may not get as much attention as six-pack abs or stellar legs, but they’re just as important. If you’re worried about adding too much bulk, stick with one to two sets of eight to 15 repetitions of each exercise, suggests the American Council on Exercise. Whether sporting a bikini for a day at the beach or that little black dress for a night on the town, a toned upper back helps you make a memorable exit.
Full Body Toning Exercises for Women
Sometimes, the best way to work out is to perform exercises that work more than one muscle group at a time. Full body toning exercises shave time off your workout; since you’re working more muscles at a time, you can do fewer exercises and still get the same results. You’re also using your muscles in much the same way you would in everyday life, since you’re working muscle groups together.
Full Body Exercises for Women
Women who exercise regularly may reap a multitude of benefits. According to the American Council on Exercise, women who exercise may lower their risk of developing heart disease. Exercises that incorporate numerous muscle groups may help enhance your figure, help you lose excess fat and tone your muscles. Check with your doctor before beginning a new exercise program, especially if you suffer from serious medical conditions.
Facial Exercises to Tighten the Skin on Upper Eyelids
Exercising the body helps to keep it in shape, so its logical to assume that exercising the face will help to keep it more youthful looking. While no scientific evidence proves that exercising your face works, the theory is that contracting and relaxing facial muscles, including the ones on your eyelids and around your eyes, will improve muscle tone. You can do facial exercises while you watch TV or when you have a break at work for a quick lift, recommends the Care Fair website.