2 mins read

Ways to Save

There are 3 basic methods to save money: *Buy It Cheaper *Make it last longer *Use it less Using all three strategies may not work or be desirable in all situations.  For instance, you should not brush your teeth less.  or maybe you prefer the taste of the more expensive brands.  But if you can…

3 mins read

10 Ways to Create a Personal Fitness Plan

Knowing you should exercise is a no-brainer; knowing how to make exercise part of your life is more challenging. “If the whole exercise thing is new for you, then you can easily become your own worst enemy,” says Fred Devito, vice president of movement classes and training at Exhale Enterprises, Inc. To stay focused, make a plan, like one of these 10 ways to create a personal fitness plan. Just remember, Devito says: “Sometimes it’s two steps forward one step back. Stay the course, keep it light. Exercise is only movement; if it’s not making you feel good, change the movements!”