Breastfeeding offers your baby all of the nutrients she needs, but ensuring that you get all of your needed nutrients takes more effort. A balanced diet provides your body the fuel it needs to make it through the sleepless nights and full days of meeting your infant's needs. You don't need to go on a strict diet while breastfeeding, but certain guidelines help you feel better … [Read more...] about Healthy Diet for Breastfeeding Mothers
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Kids can be picky, but feeding kids a healthy diet is critical to start them on the road to lifelong good eating habits. Junk foods, fast food and sugary drinks all lead to health risks and obesity, but many kids simply don't want to eat what they should. What constitutes healthy diets for kids and where can you improve your child's diet? Learn how to make simple changes that … [Read more...] about Healthy Diets for Kids
Ideally, children are raised with two loving parents to care for and support them. In some instances, however, this is not the case. When a child is left motherless as a result of divorce, separation or death, the child may experience problems associated with this absence. By understanding and preparing for these problems, fathers and other concerned friends and relatives can … [Read more...] about Child Behavior Problems With an Absent Mother
It is important for you to eat a healthy diet while you are breastfeeding, but you don't have to be as vigilant as you were when you were pregnant. Breast milk can meet your baby's nutritional needs even when your diet is less than perfect, according to the BabyCenter website. You should strive to eat as healthy as possible, though, for your health and so that your body will … [Read more...] about Diet for Breastfeeding
As my 46th birthday approaches, in many ways I feel healthier than I did when I was 22. No, I can't stay out till 4am and go to work the next day. Nor can I eat whatever I want and weigh 10 pounds less than I do now. Yet despite being healthier in many ways, I've been getting some bug or another every year for the last few years -- and it knocks me out for days. This after … [Read more...] about 10 Minutes to Uber-Immunity!