You gave up all the things you’d heard can decrease your chances - sushi, caffeine, glutens, dairy, alcohol, joy - and substituted them for all the things people told you could increase your chances: acupuncture, acupressure, ear candling, wheatgrass, colonics, standing on your head. You made a point of drinking more water, eating more fruits and vegetables, switching over … [Read more...] about You Did Everything Right
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Welcome, friends! I am so pleased to share with you today an interview with Alisa Vitti, a holistic health counselor and functional nutritionist. The first time I was inspired by Alisa’s message was on the Dr. Oz show. She has also been featured on CBS, Fox News, HuffPost Live, Life & Style, Natural Health, and FertilityAuthority.com. The knowledge that Alisa shares has … [Read more...] about Interview with Women’s Health Expert Alisa Vitti
My daughter Ava and I have started a new tradition: every once in a while, we like to visit the kitties at the Humane Society. My girlfriends think I’m crazy. “Doesn’t it break your heart?” they ask. I’m a little embarrassed to admit that it doesn’t. I see the cats lounging in their semi-private studio apartments with wall-to-wall blanketing. … [Read more...] about Can Kids and Pets Mix?
When it's time to lose weight, you need to find a diet that works well with your lifestyle. Diets are followed to guide you in making healthier food choices. Several types of diets, however, advocate opposing views as to the healthy path to weight loss. Consider your options carefully before settling on a healthy diet to lose 20 lbs.Dieting BasicsTo lose weight, you need to … [Read more...] about Healthy Diet to Lose 20 Lbs.
Many people view the holiday season as carte blanche to disregard their daily diet habits and exercise routines. However, it is important to indulge in moderation over the holidays so that you can stay healthy, energized and fit. Avoiding holiday weight gain requires summoning up extra will power in order to stick to your healthy habits. You need to withstand the temptations of … [Read more...] about Avoid Holiday Weight Gain