A mouth-watering salad inspired by the beautiful beaches of Malibu, California. Ingredients 1/4 cup carrots 1/4 cup string beans 1/4 cup radish 1/4 cup black beans 1 tbsp red onion Mixed greens Salsa Grilled chicken (optional) Jicama (optional) Directions Lay a bed of mixed greens on a large plate. Chop up the carrots, string beans, … [Read more...] about Malibu Raw Salad
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Our seven-year old daughter enjoys eating raw fruits, vegetables, nuts, and seeds. What's so strange about that? Absolutely nothing! Except that’s all she’s eaten since she was weaned off of breast milk. Perhaps the strange part, if there really is one, is that not only does eating raw fruits, vegetables, nuts, and seeds seem perfectly normal to our daughter, but also that we … [Read more...] about Healthy Raw Food Snack Ideas
Today, I have the pleasure of sharing with you a Guest Post by Jenni Sunde. The ideals for a healthy lifestyle have taken on many forms throughout the years. There are always new fad diets popping up here and there, and then occasionally there is healthy eating plan that really works. The logistics are simple: people need nutrients and the most nutrient rich foods … [Read more...] about Spring Cleaning: Raw Food Body Cleanser
Whether you’re trying to lose weight or just maintain a healthy lifestyle, it’s important to include a variety of vegetables in meal planning. There are many health benefits of eating vegetables, including reducing the risk of stroke, type 2 diabetes, coronary heart disease, and certain cancers, such as mouth, stomach, and colon cancer. It can be a challenge to include a … [Read more...] about Ten Ways to Eat More Vegetables
The likelihood of a dinnertime meltdown of confirmed vegaphobes increases proportionally to the number of green foods on his plate. Broccoli, spinach and Brussels sprouts are healthy foods that look attractive on the plate -- and stay there. You need to use your culinary wiles to get your picky eaters to eat a healthy diet sometimes, but extra efforts pay off in their good … [Read more...] about How Do I Get Kids to Eat Vegetables and Fruits?