It’s clear that gaining the right amount of weight during pregnancy involves eating a healthy and well-balanced diet so that your baby gets all the nutrients he or she needs to grow in a healthy way. Here are foods to avoid during pregnancy as well as some other helpful food choices. Weight Gain In general, you will need to consume up to 300 more calories a day to meet … [Read more...] about 10 Foods To Avoid During Pregnancy
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The following is a guest post from Teri Gault, Lifestyle expert, money-saving guru, and CEO & founder of The Grocery Game. As CEO of TheGroceryGame, busy mom of two and wife, I love to celebrate the holidays and enjoy time with my family. Nothing is better than that, although the frosting on the cake is being able to have the best of the best without spending a fortune. … [Read more...] about Scary Good Ways to Save Money on Your Halloween Party!
If you are worried about your pregnancy diet, the first person you talk to should be your health care provider. She can address your specific concerns and highlight any special issues that you should keep in mind for your particular pregnancy. In general, though, a healthy pregnancy diet is like any healthy diet: You need a healthy mix of foods to get all the nutrients your … [Read more...] about Balanced Diet for Pregnant Woman
I recently got this letter from a Modern Mom reader, who wants to make the final push to trim the baby weight off. She’s high on motivation, but short on time. Sound familiar? Read on: Dear Gabby, I'm a little over where I'd like to be on the scale, and would love to work my post-baby belly flab off. Ideally, I would like to weight 10 to 15 pounds less than I do, and … [Read more...] about Smart Workouts for Busy Moms