For centuries, people have been using apple cider vinegar as a remedy for many ailments: arthritis, sinus congestion, high blood pressure, skin diseases and more. Since the middle of the 20th century, apple cider has gained a reputation for being a safe and effective weight-loss aid. About Apple Cider Vinegar Apple cider vinegar is simply the liquid produced from fermented … [Read more...] about How Much Weight Can You Lose Drinking Apple Cider Vinegar?
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As summer draws to a close (we know, we're sad too), there are always a ton of end-of-the-season BBQs and cookouts. And if you want to offer a side dish that's a little bit healthier than the traditinal potato salad and coleslaw, we recommend this amazing tarragon vinegar salad dressing. We got it from none other than Brooke Burke herself. "This dressing is my secret recipe … [Read more...] about Brooke Burke’s Tarragon Vinegar Dressing
Today, I have such a special treat to share with you! A recipe from Bob’s Red Mill Everyday Gluten-Free cookbook. My family lives a gluten-free lifestyle most of the time. The reason sharing this beautiful and healthy recipe is so exciting to me is because I personally use and love many of Bob’s Red Mill products. I hope you give this recipe a try, and that you enjoy … [Read more...] about Peach, Radicchio and Quinoa Salad Recipe
I love fresh beets, and I finally figured out a sure-thing recipe that blows my friends away. They are sweet, just like candy, and I can serve this dish with any meal. Ingredients 5-10 multi colored fresh beets (canned will NOT work) 1/2 cup of olive oil and balsamic vinegar (mixed) salt and pepper Directions Cut the stems off the bulbs. Peel … [Read more...] about Baked Beets Recipe
Healthy germs are all the buzz these days. What are they? And how do we incorporate them into a kid’s diet? First, let’s start with the cringeworthy fact that we host trillions of microbes in and on our bodies. Most of these reside in our gut and are actually quite beneficial for maintaining a healthy body. A healthy gut consists of 85% beneficial bacteria and is directly … [Read more...] about Probiotics and Prebiotics for Kids: What’s the Difference?