3 mins read

Healthy Protein Shakes for Women

While most Americans consume enough protein-rich foods to satisfy their daily recommended allowance, women often have specific issues or periods in their lives when an added dose of protein is especially important, such as when pregnant, nursing, or menopausal. Add in a hectic, fast-paced lifestyle that often makes eating on the run a necessity and it’s easy to see why healthy protein shakes are a winner when it comes to adding extra nutrition to your diet.

3 mins read

Tips to Style Curly Hair

Nothing says sexy like a head full of ultra-feminine curls. Whether super-tight and kinky or loose and flowing, curls are hot. It’s no wonder there are so many products available to either enhance the naturally curly hair you’ve got or give straight hair more volume and bounce. And if you start with a good foundation, styling curly hair doesn’t have to be difficult or time consuming.