3 mins read

Eating Disorders – What To Look For and How To Help Your Child

Through my own struggle with an eating disorder for nearly a decade, and now my expertise in working with patients suffering from eating disorders, I can’t stress enough the important role families and caregivers play during the discovery, treatment and recovery of eating disorders. Eating disorders have the highest mortality rate of any mental illness.…

1 min read

How Water Impacts the Body

This is article is a sponsored post for Nestl Pure Life. In the same way that water covers a significant portion of our planet, a significant portion of our bodies are made up of water. And it’s vitally important to our survival. In a nutshell – we need it to live!

4 mins read

Morning Power Hour

How many of you made resolutions to get up in the morning to exercise and be productive? It is easy to get into a slump during the winter months, and of course being in a slump only adds to the sluggist feelings and downer days.

2 mins read

Nutrition Tips for Toddlers

As your infant becomes a toddler and then an older child, nutrition is still vitally important for your child’s health. Sugary foods may also predispose toddlers for problems with overeating later in life, warns Kay Sheppard, author of “Food Addiction: The Body Knows.” Your child’s best bet for a great adolescence and adult life is to implement healthy eating habits in the first years of his development.

6 mins read

Failing Marriage Advice

People involved in a failing marriage have two choices: to try saving the marriage, or to end it. A marriage needs regular maintenance if it’s going to run smoothly. Like any other well-oiled machine, if it doesn’t get tended to regularly, then what started out as small cracks, dings and scratches can lead to damage that is much more serious. Issues in a marriage are the same way; small annoyances that are often swept aside because the couple is busy, frustrated, distracted or simply not paying attention can lead to problems that could compromise the happiness of your marriage. Protect the marriage before it begins to fail.