You may have outgrown the daily chewable multivitamin tablet, but you never outgrow your need for vitamins. In fact, as you grow older, your body may need even more of some vitamins to help you stay healthy. Women over 50 face special challenges in getting enough of some essential nutrients because of the changes brought on by menopause, and also require some different nutrients because of other changes in their bodies. If you’re approaching 50 or caring for someone who is older, you may need to adjust your diet to add more vitamins or consider taking a daily multivitamin.
When you are trying to conceive, taking steps to improve your fertility can help speed the process and ensure a healthy pregnancy. Several different vitamins and herbal supplements do appear to improve or enhance fertility or help to prevent problems in the earliest part of pregnancy. Think carefully about taking any supplements other than a prenatal vitamin when trying to conceive, and consult your physician, naturopath or herbalist for further information and assistance.
Its easier for some couples to get pregnant than it is for others. If you would like better odds in conceiving a child, certain vitamins could help with both female and male fertility, according to the University of Michigan Health System. Certain vitamins can improve your chances of becoming pregnant and can improve your partners sperm quality.
During these cold winter months, it is easy to start missing those sunny days of summer! While you are cooped up in your home away from the cold, make sure to treat your skin to some summer love. Dr. Dennis Gross Active Vitamin D Serum is exactly what your skin needs for a quick, summer fix. This amazing serum provides your skin with active vitamin D that we usually get from the sun’s UV rays.