Everyone, young and old, can benefit from snacking between meals. This is truer with teens who are in the active stages of their lives. Make sure your teen gets all the proper nutrition by providing something for her to grab to snack on when hunger pangs kick in. Healthy snack foods ensure good health for your teenager.
Even kids who are the pickiest eaters will sometimes dig into a fluffy mound of scrambled eggs, especially if they get to help make them. And while your kids are enjoying a few scrambled eggs at breakfast, you can have the satisfaction of knowing that they’re getting a good start on all the protein they need for the day.