5 mins read

Winter Water Safety Tips

Water safety isn’t just for summer! Drowning incidents are preventable. The Consumer Product and Safety Commission has teamed with the Pool Safety Campaign to change the way families think and act about pool and spa safety. Here are their top winter water safety tips:

3 mins read

Dental Care Tips For College-Aged Students

College life is an exciting and transformative period filled with new experiences, academic challenges, and social activities. Amidst the hustle and bustle, it’s easy for students to overlook their dental health. However, maintaining good oral hygiene is crucial during these formative years, as it can have long-lasting impacts on overall health. Here’s a comprehensive guide…

6 mins read

Tips For Handling Hot Flashes

The origin of a hot flash or night sweat can tend to be confusing even for most doctors. They believe it is related to sex hormone fluctuations which is only part of story. My 33 years in the women’s health field allowed me to use my empirical evidence of observation to learn the real cause…