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Weight-Loss Camps for Children
Weight-loss camps are a tempting option for many children who are busy waging battle with the bulge, as well as their health-conscious parents. If you think weight-loss camp might be just what your child needs to slim down a bit, first explore the world of youth weight-loss camps to ensure that you fully understand what makes each one successful. By doing so, you can ensure that your decision to send your child to a weight-loss camp is an informed one.
Ways for a Teenager to Lose Weight
If your teen is overweight, it’s important for him to shed the pounds to avoid a lifetime of higher health risks. Fad diets are tempting because they promise a quick fix, but they often don’t work in the long run. The best way for your teen to lose weight is to stick to tried and true healthy methods.
Problems With Overweight Kids
Your instinct as a mom is to feed and indulge your kids, but too much of a good thing leads to weight gain. Overweight kids suffer health issues and problems with self-esteem, so keeping them on a healthy track is the best form of love. Changing eating and exercise habits involves the entire family, and forming a plan of action gives you the best change of long-term success.
Fastest Way to Lose Weight
When you decide to lose weight, you probably want if off as soon as possible. The advertisements you see about losing 30 lbs. in 30 days may look tempting, but deep down you probably know that this mainly hype and not the best way to lose weight. Also, “fat-burning foods” are unsubstantiated myths, according to the American Heart Association.
How to Cut Carbs to Lose Weight
Proponents of low-carb diets believe that eating fewer carbohydrates will reduce your insulin levels, making weight loss easier. Critics, such as those at the Mayo Clinic, argue that the true reason for weight loss on a low-carb diet is that you’re eating fewer calories. If you’ve decided to cut carbs to lose weight, you need to buckle in for the long haul. A low-carb diet can help you to lose weight, but you need to keep up the lifestyle if you want to keep the weight off.