Search Results for: weightlifter
Supplements for Women to Gain Muscle
Regular weight training is one of the best ways to transform your body. As you gain muscle, you’ll begin to look firmer and more toned in as little as two weeks. While diet and exercise alone are enough to help you add muscle to your frame, fitness supply stores are lined with supplements designed to boost your results. Should you choose to take supplements, talk to your doctor first, and remember that they are not regulated by the Food and Drug Administration.
How Much Muscle Can Be Built in a Month?
If you’re new to strength training, you’ve probably asked: How much muscle can I gain—and how fast? The question matters, because unrealistic expectations may lead people to give up too soon. Some bodybuilders report adding as much as 10 lbs. of muscle in one month. Very few people will see results like that. Here’s some information to help you set realistic goals.