5 mins read

10 Ways to Turn Fitness into a Family Affair

The following is a guest post by Brant Secunda and Mark Allen Does obesity run in the family? According to the American Academy of Child and Adolescent Psychiatry, if one parent is overweight, there is a 50 percent chance that their children will also be overweight. But when exercise becomes a family affair, everyone wins!

10 mins read

10 Things Happy Moms Do Differently

“Today’s feminism isn’t about women doing it all. It’s about women NOT having to do it all.” -Gloria SteinemI began buying into the myth of “doing it all” at an early age. In my 20s, I had my checklist life in mind: start a lucrative career right after college, meet someone and fall in love, get married by age 30, get my career to a successful enough point that I could …

4 mins read

Reclaim Your Smile: Top Cosmetic Dentistry Options for Busy Moms

As a busy mom, your schedule is packed with endless responsibilities. From shuttling kids to school and extracurricular activities to managing household chores and possibly balancing a career, it's easy to put your personal needs on the back burner. However, your smile is essential to your overall well-being and confidence. Fortunately, several cosmetic dentistry options…