15 mins read

ModernMom’s Guidelines for Our Valued Content Contributors

At Modern Mom, our core values revolve around leaving a positive impact on the world, treating others as we'd like to be treated, and serving as role models for our children, nurturing the next generation to become exceptional individuals. We welcome you as part of our valued and vibrant community of thoughtful, brilliant content creators.…

6 mins read

Olympic Trainer John Abdo Shares Family Fitness Tips

Modern Mom was delighted to get a chance to interview fitness expert and Olympic trainer John Abdo about how to promote health and well-being in a family. John suggests that families exercise together, so health becomes a family activity, rather than an individual goal. Love that idea! Here’s some more practical health advice from the this renowned fitness guru and inventor of the Ab Doer Twist: ModernMom: What are some great exercises the whole family can do together?