Search Results for: wellness center
Benefits of Pilates Exercises
The Pilates Method Alliance (PMA), a not-for-profit professional organization for Pilates, points out that more Americans are practicing Pilates as a way to condition their bodies and improve their physiques. Pilates, a low-impact exercise program appropriate for women of all ages and fitness levels, involves a succession of smooth movements, which integrate both stretching and breathing exercises. Developing a pattern of slow, deliberate movements along with controlled breathing increases blood flow to the muscles providing a number of fitness benefits.
Want Your Kid to Go Organic and Uber-Healthy? Do As the Celebu-Moms Do
Celeb moms and dads seem to swoon over all things organic nowadays, especially food. From vegan and macrobiotic diets, to fad foods like pomegranates and acai juice, it seems like Hollywood always finds new, hip ways to make food seem less fun and more functional. Angelina Jolie is known …
Beyond Exhaustion: Practical Steps for Mom Burnout Recovery
Tired of mom burnout? Get practical steps for mom burnout recovery. Reclaim energy & find support here.
Exploring the Different Components of a Comprehensive Pediatric Exam
Every parent wants the best for their child, and a key aspect of ensuring their well-being involves regular visits to the pediatrician. Yet, while many parents attend these appointments dutifully, some might not fully understand the purpose or scope of a comprehensive pediatric exam. This guide explores the different components evaluated during an annual pediatric…
Misogyny in Healthcare (& Beyond) Hurts Us All
Misogyny in healthcare is a real problem. But it doesn’t stop there.