5 mins read

Unwinding in a Safe Space

Lets be honest, our children need time and space to regulate their bodies and unwind. For example, trying to behave for six hours at school is hard for our kids. They need breaks. And, when they get home, they need time to regulate themselves. How can my child get a regulating break at school?

2 mins read

Tonight’s Dinner Menu: One Pot Wonders

Do you have your back to school dinner plans yet? (And I don’t mean at CPK or takeout!) As summer is winding down, you may be thinking, “Uh oh I have to get serious again about cooking dinner.” Days of al fresco dining will soon be ending. Back to school usually means that meals are now based on your kids schedule; putting it all together between picking them up from soccer practice and helping with homework. It all comes with a certain amount of stress and a lot of clean up.