3 mins read

How Women Deal With Erectile Dysfunction

While erectile dysfunction is not something that physically impacts women, those partnered with an erectile dysfunction sufferer will certainly feel the effects. If your partner is struggling with erectile dysfunction, you can play a part in helping him come to terms with and treat the disorder. By learning about erectile dysfunction, you can prepare to modify your relationship to accommodate this challenge.

2 mins read

Low Thyroid Function in Women

An underactive thyroid, also called hypothyroidism, is more prevalent in women than in men. The thyroid’s production of certain hormones falls short, causing disruptions of different processes in the body. Women with hypothyroidism experience varying degrees of slowed thyroid hormone production. The diagnosis and treatment of low thyroid function is relatively easy and gets your body back on track.

3 mins read

Best Vitamins for Women Over 50

You may have outgrown the daily chewable multivitamin tablet, but you never outgrow your need for vitamins. In fact, as you grow older, your body may need even more of some vitamins to help you stay healthy. Women over 50 face special challenges in getting enough of some essential nutrients because of the changes brought on by menopause, and also require some different nutrients because of other changes in their bodies. If you’re approaching 50 or caring for someone who is older, you may need to adjust your diet to add more vitamins or consider taking a daily multivitamin.

4 mins read

Why Is Yogurt Good for Women?

There are a number of practical reasons why yogurt should be included as a regular food source in a woman’s diet. Since calcium is needed for maintaining strong bones, women who do not meet the daily requirements for calcium are at greater risk for developing osteoporosis, which could eventually lead to bone fractures in the hip, spine or wrist. An 8-oz. cup of plain low-fat yogurt contains more calcium than an equal serving of milk, but you should choose a brand that is low in fat and calories and has few additives.