Search Results for: workers
With Gyms Closed, Here’s How To Create (An Affordable) Home Gym
Covid-19 hit the fitness industry hard. Gyms have been closed since mid-March and in many states they will be in the last phase of reopening. As a personal trainer and group fitness instructor, I have been inundated with texts from clients, family and friends asking how they can work out effectively at home. I want…
Hang in There Moms, Words of Encouragement from Expressing Motherhood
Hang in there moms, we may be in self-quarantine due to COVID-19, but there are ways we can make it through each day with a little encouragement from each other. This Mother’s Day video from cast members and fans of Expressing Motherhood, reminds us to go easy on ourselves and find moments for self care.…
The Five Things I Learned In My Rookie Year Being A Working Mom
This Fall, I celebrated my first anniversary of returning to work after becoming a first-time mother. Ironically, in the same month, I started a new job. In retrospect, it's not a coincidence. They say the first year is the hardest for significant life changes. It's a period of unknowns, new obstacles, and inevitable mistakes made…
