Search Results for: workouts
Pre-Pregnancy Workouts
Working out and exercising can do wonders for your health. Getting too much exercise and working out too hard can also do a number on your health, especially if you are planning on becoming pregnant in the near future. Too much exercise can prevent ovulation or cause you to skip your period. You should still strive to workout, though. Just keep the workouts moderately tame, and don’t start training for a triathlon.
Nine Ways to Sneak in Those Workouts
Finding time to exercise is a challenge during any time of the year, but fitness plans really suffer especially during the holiday season. Most of us mentally wrote off or compromised our workouts during the days between Thanksgiving and the New Year — and now we’ve got the extra …
Fast Workouts for Weight Loss
Taking care of the house, doing the laundry, cooking meals, working on homework and going to work max out the hours of your day. You really do not have enough time in a day to take care of yourself. If you need to lose weight and get some energy back, look for a fast workout routine you can fit into your few free moments.
Slow Down Your Workouts!
The following is a guest post from Amanda Freeman, CEO of SLT
Fat Burning Workouts for Women
Many women struggle with expanding hips and waistlines, especially as they age. Eating a nutritious diet and participating in activities that promote calorie burning can help with weight loss. The best workout program for you depends on your current level of health, fitness goals and individual interests. Consult your doctor before you begin your new workout program, especially if you have any health problems or medical conditions.