Working out and exercising can do wonders for your health. Getting too much exercise and working out too hard can also do a number on your health, especially if you are planning on becoming pregnant in the near future. Too much exercise can prevent ovulation or cause you to skip your period. You should still strive to workout, though. Just keep the workouts moderately tame, and … [Read more...] about Pre-Pregnancy Workouts
Search Results for: workouts
It may seem overwhelming, but you have to get a handle on those love handles while you get a chance. No matter how much fat has collected around your mid-line, the sooner you get it taken care of, the more you can tackle. The longer you take, the more fat will accumulate, making the job harder and harder. Burn it now; it's worth it. It may seem overwhelming, but you have to … [Read more...] about The Best Workouts to Get Rid of Belly Fat
Finding time to exercise is a challenge during any time of the year, but fitness plans really suffer especially during the holiday season. Most of us mentally wrote off or compromised our workouts during the days between Thanksgiving and the New Year -- and now we've got the extra pounds to show for it. Thank goodness for New Year's Resolutions! If you've put whipping … [Read more...] about Nine Ways to Sneak in Those Workouts
Taking care of the house, doing the laundry, cooking meals, working on homework and going to work max out the hours of your day. You really do not have enough time in a day to take care of yourself. If you need to lose weight and get some energy back, look for a fast workout routine you can fit into your few free moments. Taking care of the house, doing the laundry, cooking … [Read more...] about Fast Workouts for Weight Loss
The following is a guest post from Amanda Freeman, CEO of SLT Given everything moms have to tackle on a daily basis, the reigning philosophy tends to be to tick through your ‘to-do’ list as fast as possible. Under twenty minutes at Whole Foods?! Impressive. In and out of the doctor’s office in under 45 minutes?! Amazing! However, taking that same … [Read more...] about Slow Down Your Workouts!