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Nutty Banana Chia Yogurt

June 21, 2014 by The Nutrition Twins Leave a Comment

Our clients are always asking us for easy, healthy snack ideas that are delicious, yet a little different than the norm. This sweet, creamy and crunchy decadent-feeling snack packs in 11 grams of protein and 3 grams of fiber and is just the snack to break you out of a snack rut!

Serves 1:

Ingredients:

½ c. nonfat vanilla Greek yogurt

1 t. almond butter, unsalted

½ banana, chopped

1 t. chia seeds

Directions:

First, mix almond butter into the vanilla Greek yogurt with a spoon until it becomes a smooth consistency. Next, add the chopped banana and chia seeds on top of the yogurt, and enjoy!

*using crunchy almond butter gives a bit of a crunch to your breakfast

Nutrition Facts (per serving):

189 Calories, 4g Fat, 0g Saturated Fat, 28g Carbohydrate, Protein 11g, 3g Fiber, 55mg Sodium, 0mg Cholesterol

Comments

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Filed Under: Food & Drink

About The Nutrition Twins

Lyssie Lakatos, R.D., and Tammy Lakatos Shames, R.D., are co-owners of NutritionTwins.com, a nutrition counseling practice in New York City. They have been featured regularly as the nutrition experts on The Discovery Health Channel, The Learning Channel, and the Oxygen Network, and been featured in Good Housekeeping, Vogue, People, and Womens Health. Visit: NutritionTwins.com. They are the authors of "The Secret To Skinny: How Salt Makes You Fat" (HCI Books) and also "Fire Up Your Metabolism: 9 Proven Principles of Fat and Losing Weight Forever" (Simon and Schuster). They're latest book, The Nutrition Twins Veggie Cure was released January 2014.

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