Our clients are always asking us for easy, healthy snack ideas that are delicious, yet a little different than the norm. This sweet, creamy and crunchy decadent-feeling snack packs in 11 grams of protein and 3 grams of fiber and is just the snack to break you out of a snack rut!

Serves 1:

Ingredients:

½ c. nonfat vanilla Greek yogurt

1 t. almond butter, unsalted

½ banana, chopped

1 t. chia seeds

Directions:

First, mix almond butter into the vanilla Greek yogurt with a spoon until it becomes a smooth consistency. Next, add the chopped banana and chia seeds on top of the yogurt, and enjoy!

*using crunchy almond butter gives a bit of a crunch to your breakfast

Nutrition Facts (per serving):

189 Calories, 4g Fat, 0g Saturated Fat, 28g Carbohydrate, Protein 11g, 3g Fiber, 55mg Sodium, 0mg Cholesterol