How does the idea of two lunches in the middle of the day instead of a lunch and a snack sound? The purpose behind the double lunch is to think of making 2 well rounded and satisfying meals in the middle of the day instead of one large meal, then a “snack” (which usually leaves you unsatisfied) before you hit dinner.

We watch celebs go through it, our friends and family members go through it, our co-workers, strangers, and sometimes we go through it ourselves. Its the realization that we have a choice, we have power, we control whether we follow through with our own decisions. Once we grasp this, the transformation begins!

Most of us are starting to get a little frantic by now. I know I am! Here are some 5 minute fitness tips that will really make a difference in your mind and body. Sprinkle some of these into your days in the next few weeks and you will feel the difference. 1.) Double Flight of Stairs

The holiday season is officially here! It is my job to make sure that you are prepared with fitness options. The way I see it, you can either use your fitness to your advantage this holiday season or lose it and start again in mid January.