Search Results for: planning
Make Fitness A Priority This Holiday Season!
The holiday season is officially here! It is my job to make sure that you are prepared with fitness options. The way I see it, you can either use your fitness to your advantage this holiday season or lose it and start again in mid January.
Use It, Don’t Lose It This Holiday Season!
Use it, Don’t Lose It This Holiday Season! The holiday season is […]
The First 5 Pounds and the Last 5 Pounds: How to get Motivated
The last 5lbs are the hardest to lose and often the first 5 are the hardest to get going with.
Whip Yourself Into Shape for Summer — Fast!
The Fourth of July Weekend is almost here!! AAAH! I’ve got your answer for getting Sexy, Slim and Energized in time for the long weekend and the rest of summer! Its that time of year when it stays lighter later and plans for the summer are getting underway; including the 4th of July!. Wondering how you are going to fit into those cut off shorts or mini summer dress? What about a bikini? Yikes! Yep- happens to all of us! Summer just creeps up. That being said.there is still some time to get it together. We ALL feel sexier when we are happy with our bodies. The good news is that summer has just begun and if you are motivated to shape up- you can still make some significant changes.
Get Back at a Cheater: Get Back into Your Body!
At first its shocking to find out that your partner has been cheating, then real feelings set in: rage, anger, despair, disorientation, and depression. The rest of the story generally has two outcomes, we either curl into a ball and eat ice cream, staying that way for months, circling the drain, and making ourselves feel worse, or we curl into a ball and eat ice cream for a week then get up and show the world that success is the best revenge!